Posted on August 12, 2021August 19, 2021 by Dale Phillips Your Most Important Machine Your Most Important Machine by Teri K. Novak, D.C. from her 1995 GAL Convention workshop Originally published in American Lutherie #46, 1996 How many of you have back or neck pain at work or after your work day? In this workshop we will cover: 1) body mechanics, 2) the two main rules you should follow to avoid pain, and 3) how to apply the rules in your shop. Rule #1: All structures of your spine are under the least amount of stress when you maintain the normal curves. This means twenty-four hours a day no matter what you are doing! Fig. 1 shows what the normal curves are from the side. From the back, your spine should be maintained in a straight line. Let’s look at how your body is built to see why this rule is true. To have any body movement, (except the movement from gravity) or to change position, a muscle must contract, that is, get shorter. Become A Member to Continue Reading This Article This article is part of our premium web content offered to Guild members. To view this and other web articles, join the Guild of American Luthiers. Members also receive 4 annual issues of American Lutherie and get discounts on products. For details, visit the membership page. If you are already a member, login for access or contact us to setup your account.